Ditch the Macros

Ditch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It
Robyn Brooks wrote the book on macros. And after coaching women through complicated tracking systems, she made a quiet admission to herself: there had to be a simpler way.
After a hysterectomy left her temporarily paralyzed, she found it.
The 4x4 Method is built around one simple idea: every meal contains four things - 4 oz lean protein, 4 oz low-glycemic fruit, 4 oz low-carb vegetables, and 4 bites of healthy fat. Three meals a day. No tracking apps. No calorie counting. No food groups eliminated forever.
Just a straightforward framework designed around the way women's bodies and hormones actually work.
Inside this book you will find:

• The complete 4x4 system explained simply and clearly
• The science behind blood sugar, hormones, and why this approach works for women
• 28 original recipes organized by protein, fish, breakfast, and more
• Complete food lists, a shopping guide, and meal prep strategies
• A plateau-busting chapter with five practical strategies
• A 7-day kickstart plan to get you started with confidence