Dance & Heal

In Dance & Hea: 10 Cool Things about Dance Therapy that Everybody Should Know, Skye L. Marvel shows us, step by step, why dancing and dance therapy benefit our physical, mental, and emotional health and what we can do on our own to boost our well-being through dancing.
Since she presents the basics of dance therapy in a very practical way and adds many examples and stories to illustrate her main points, not only experienced dancers and dance therapists but also absolute 'newbies' to dance and dance therapy can enjoy this book and benefit tremendously from it. In fact, you can even use the book as an instruction manual to create your own dance therapy routine.
Dance and Heal is for everyone who loves music and for everyone who loves movement. It is also for everyone who has been hurt in the past - either physically or emotionally - and who would like to feel better.
Dance has an almost magical healing power not only because movement and music make us always feel better but also because moving to music helps us release feelings that no longer serve us.