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Callanetics Fit Forever

Name: Callanetics Fit Forever
Brand: Ebury Publishing
SKU: 04859424
Availability: OutOfStock
Author: Callan Pinckney
ISBN: 9780091954819

Callan Pinckney

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 04859424

Nakladateľstvo Ebury Publishing, november 2013

The Callanetics Forever Fit plan focuses on the special health and fitness needs of women over 30, w... Celý popis

Libristo kód: 04859424

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The Callanetics Forever Fit plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow Callanetics exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.