Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.
Staňte sa súčasťou komunity milovníkov kníh z celého sveta a získajte hromadu výhod.
Založiť účet zdarma
Doprava zadarmo s Packetou nad 59.99 €
Kuriér DPD 2.99 €
Zberné miesto GLS 2.99 €
SPS 3.99 €
Kuriér GLS 3.49 €
SPS Parcel Shop 2.99 €
Packeta kurýr 3.99 €
Pošta 3.99 €
Zberné miesto DPD 2.99 €
Zberné miesto DPD 0.00 €
Packeta 2.99 €
Kontakt
Ako nakupovať
Pomoc
Doručenie
Kuriér DPD 2.99 €
Zberné miesto GLS 2.99 €
SPS 3.99 €
Kuriér GLS 3.49 €
SPS Parcel Shop 2.99 €
Packeta kurýr 3.99 €
Pošta 3.99 €
Zberné miesto DPD 2.99 €
Zberné miesto DPD 0.00 €
Packeta 2.99 €
Doprava zadarmo s Packetou nad 59.99 €
Nákupný poradca
Sme tu pre Vás!
02/210 210 99
Môj účet
▸
Prázdny :-(
0
Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.
Burnout
Why an overwhelmed nervous system takes over your life and how to reclaim it
Jazyk
Angličtina
Angličtina
Kniha
Brožovaná
'There is only one book on burnout that I will be recommending - this one. We need one in every offi...
Celý popis
Libristo kód: 45154583
?
46 b
46 b
19.21
€
Skladom u dodávateľa
Odosielame za 3-5 dní
30 dní na vrátenie tovaru
Zákazníci tiež kúpili
'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Herečka
&
Polyglotka
EWA KASP
pre
Prehrať video
Libristo má najväčší výber cudzojazyčnej literatúry. Preto si knihy kupujem tu.
Informácie o knihe
Celý názov
Burnout
Autor
Dr Claire Plumbly
Jazyk
Angličtina
Angličtina
Väzba
Kniha - Brožovaná
Dátum vydania
2024
Počet strán
240
EAN
9781399733410
Libristo kód
45154583
Nakladateľstvo
Hodder & Stoughton
Váha
368
Rozmery
153 x 234
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
/
Brožovaná
41.68
€
/
Brožovaná
12.74
€
/
Brožovaná
10.61
€
/
Brožovaná
11.12
€
