Breathe Like a Cloud

Can't fall asleep? Puff knows just what to do.

When the night is still and sleep just won't come, a small, glowing cloud named Puff drifts in - and teaches you the softest trick in the world: belly breathing.

Breathe in slowly - one, two. Feel your belly grow big and round, like a cloud. Breathe out slowly - one, two, three. Feel your body go warm and heavy and still.

With each page, the world grows a little quieter. By the end, you'll be floating.

Breathe Like a Cloud weaves a gentle guided belly-breathing exercise into a dreamy bedtime story - helping little ones learn to calm their body and mind through the magic of each breath. Based on the same diaphragmatic breathing technique recommended by pediatric psychologists for children as young as three.

Perfect for:

• Little ones who struggle to wind down at bedtime
• Families building a calming bedtime routine
• Children who feel anxious, restless, or overstimulated before sleep
• Preschool and kindergarten classrooms

A Note for Grown-Ups is included at the back - with a simple step-by-step belly breathing guide to practise together anytime.

Book 1 of the Breathe & Dream series - bedtime breathing stories for little ones, ages 3-5.