Breaking the Anger Cycle

Breaking the Anger Cycle
By Henry Reyenga

Anger doesn't usually begin in the moment-it carries a history.

If you've ever said, "I don't want to be this way," or "I don't want my family to feel what I felt growing up," this book speaks directly to that tension. Breaking the Anger Cycle is not about quick fixes or surface-level behavior change. It is about seeing clearly, understanding deeply, and stepping into real transformation.

Through honest storytelling, biblical insight, and practical reflection, this book reveals how anger often forms as a pattern-shaped by family history, emotional habits, and learned responses that quietly pass from one generation to the next. What feels like a personality trait is often something much deeper.

But there is hope.

This book will help you:

• Recognize the hidden patterns behind your anger
• Understand how family history shapes emotional responses
• Identify triggers in both your mind and body
• Break cycles of fear, control, silence, and reaction
• Replace destructive patterns with steadiness, peace, and wisdom
• Begin building a new emotional and spiritual inheritance

Rooted in Scripture and real-life experience, Breaking the Anger Cycle points to a deeper truth: anger may have been passed down to you-but it does not have to pass through you.

This is a book for anyone ready to move beyond frustration and into lasting change. Not just for themselves-but for their family, their relationships, and the legacy they leave behind.

In Christ, a new way is possible.