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Break the Cycle
How Awareness Ends Unwanted Habits Without Shame, Labels, or Powerlessness
What if nothing about you is broken?
What if unwanted habits aren't signs of weakness - but patterns created through thought,
belief, and identity?
In Break the Cycle, Dennis Lain offers a calm, awareness-based approach to lasting change -
without shame, labels, or force. This book doesn't ask you to fight yourself, rely on willpower, or
adopt a new identity.
Instead, it shows you how awareness dissolves the patterns that keep habits alive.
Inside, you'll discover:
● Why unwanted habits form - and why they persist
● How identity and belief quietly shape behavior
● Why willpower fails - and awareness works
● How judgment reinforces cycles
● How change happens naturally when awareness is present
This book is not a program.
It is not a diagnosis.
It is not a promise of perfection.
It is an invitation to see clearly - and let clarity do the work.
Ahoj! Som Libroamiko, tvoj knižný radca.
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