Book of Secrets and Encapsulating Capsules

This book contains two books. One is called, The Book of Secrets and the other, Encapsulating Capsules. The Book of Secrets is first because it's more of an overview about microbiology and holistic health. Encapsulating Capsules is more about how we can heal our microbiomes with new and ancient methods, using what mother Earth gives us.

Book Of Secrets
Content
1 - Introduction to Microbes and How I Found Out About Microbiology...3
2 - Licensed M.D.s and Microbe Scientists who are Making Medical Breakthroughs...6
3 - The Problem. Current Health Issues in America...18
4 - Basic Microbiome Information from Cited Sources...21
5 - Food History...28
6 - Secrets. Unpatentable Solutions from Nature, History and Basic Science. That No Company Will Tell You About...37
-Alkaline Vs Acidic Foods
-Caloric Intake
-Tea and Herbal Tea
-Herbs and Spices
-Plant Protein
-Superfoods
-Food Grade DE
7 - Non Food Related Secrets...60
8 - Food Business...64
9 - Solutions for Sustainability. Growing Herbs and Vegetables...68
10 - Conclusion...81
11 - Books of Secrets/ Sources...82

Encapsulating Capsules
Content
1- Intro...84
2- Plant Based Secrets.....85
-Plant Proteins
-Plant Based Microbe Meals from Around the World
-Caloric Intake Review
3- Tea and Herbal Teas.....91
-History of Herbal Teas
-Herbal Teas
-Homemade Iced Tea
4- Super Smoothies......96
-Parasite Cleansing
-Brain Boosting
-Super Microbe Prebiotic
-Super Fiber for Microbes
-How I Make Balanced Smoothies
5- Capsules/ Supplements.....104
-Intro to Capsules
-Cleansing Toxins, Heavy Metals and Parasites
-Mineral Supplements
-Protein Supplements
-Heart Healthy
-Brain Boosting
-Sexual Health
-Lung Cleansers
-Sleep Aid
-How I Encapsulate
6- Non Food Related Ways Heal/Balance the Body and Mind.....121
-Yoga
-Breathing/ Meditation
-Workouts/ Jiu Jitsu
-Fasting
-Hiking
-Ancient Massage
-Organic Herbal Soaps/ Essential Oils
-Symptoms of Unhealthy Microbiome
7- Conclusion and sneak peek into future books.....128
8- Sources.....129