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BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight

Jazyk AngličtinaAngličtina
Kniha Brožovaná
Kniha BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight Kusha Karvandi Cscs
Libristo kód: 25269723
Nakladateľstvo Createspace Independent Publishing Platform, január 2016
Learn the training method, known as Blood Flow Restriction training, that studies have shown can eli... Celý popis
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12.82 €
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Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be ju

Informácie o knihe

Celý názov BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight
Autor Kusha Karvandi Cscs
Jazyk Angličtina
Väzba Kniha - Brožovaná
Dátum vydania 2016
Počet strán 48
EAN 9781523285716
ISBN 1523285710
Libristo kód 25269723
Nakladateľstvo Createspace Independent Publishing Platform
Váha 68
Rozmery 140 x 216 x 3

Kategórie

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Populárna medicína a zdravie > Zdravie mužov
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