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BEFORE
The Silent Window: A Decade Between Normal and Optimal Where Health Is Decided
Jazyk
Angličtina
Angličtina
Kniha
Brožovaná
Ricardo had his annual check-up. "Everything looks normal," the doctor said. Eight months later, he...
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Libristo kód: 52387138
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Ricardo had his annual check-up. "Everything looks normal," the doctor said. Eight months later, he nearly died in a parking lot.
What no one had investigated: between the "normal" your lab prints and the optimal your body can reach, there is a silent window. Ten, fifteen, twenty years in which disease grows without showing up in any routine exam. Health - and longevity - is decided inside that window.
This book is the map of it.
What you'll find inside:
- The expanded biomarker panel conventional check-ups never include
- The ACTS Method - four pillars of evidence-based prevention (Assess, Coach, Treat, Sustain)
- The quarterly Longevity Scorecard to track your trajectory in real numbers
- Six real clinical cases woven through the entire book
- Practical protocols for physical activity, nutrition, smart supplementation, clinical-metabolic management, mind-body integration, and circadian rhythm
Who this book is for:
If you are 40, 50, or 60 and unwilling to wait for a diagnosis to act, this book is for you. It is not self-help. It is not a recipe manual. It is the work of a physician who has spent decades caring for patients who, exactly like you, receive "normal" lab results while their bodies tell a different story.About the author:
Dr. Getulio Amaral Filho is a Brazilian nephrologist and internal medicine physician with more than 20 years of clinical practice. He cares for preventive-medicine and longevity patients every day and lectures nationally on health, nephrology, and longevity.Because living well and living longer doesn't begin after the diagnosis. It begins before.
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Celý názov
BEFORE
Autor
Dr. Getulio Amaral Filho
Jazyk
Angličtina
Angličtina
Väzba
Kniha - Brožovaná
Dátum vydania
2026
Počet strán
412
EAN
9786597581412
ISBN
6597581415
Libristo kód
52387138
Nakladateľstvo
Dr. Getulio Amaral Filho
Váha
550
Rozmery
152 x 229 x 21
