Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.

Zistiť stav objednávky

Staňte sa súčasťou komunity milovníkov kníh z celého sveta a získajte hromadu výhod. Založiť účet zdarma

Doprava zadarmo s Packetou nad 59.99 €

Kuriér DPD 2.99 € Kuriér GLS 3.99 € Zberné miesto GLS 2.49 € SPS 3.99 € SPS Parcel Shop 2.99 € Packeta kurýr 3.99 € Slovenská pošta 3.99 € Zberné miesto DPD 2.99 € Packeta 2.99 €

Kontakt

Ako nakupovať

Pomoc

Môj účet

▸ Prázdny :-(

Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.

Barre Workouts for Dummies

Name: Barre Workouts for Dummies
Brand: John Wiley & Sons Inc
SKU: 49773306
Price: 20.82 EUR
Availability: InStock
Author: Andrea Rogers
ISBN: 9781394387564

Andrea Rogers

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 49773306

Nakladateľstvo John Wiley & Sons Inc, máj 2026

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre... Celý popis

Libristo kód: 49773306

50 b

Nové

20.82 €

Skladom u dodávateľa Odosielame za 3-5 dní

Až 30 dní na vrátenie tovaru

Zákazníci tiež kúpili

Barre Exercises and Structure Ken Ludden

Brožovaná

10.81 €

Floor Barre Alex d'Orsay

Brožovaná

19.30 €

Barre-Fitness Liesa Marie Lier

Brožovaná

16.98 €

Trampolin Turnen Hedi Richter

Brožovaná

18.49 €

Bagus Setiadi Mariam T. Tennoe

Brožovaná

138.62 €

Aladin

List

4.54 €

José Gregorio Hernández. Il primo santo del Venezuela Manuela Tulli

Brožovaná

16.57 €

Basketball: Die Chicago Bulls Sebastian Finis

Brožovaná

19.40 €

Bankerl-& Schmankerltouren Chiemgau Wilfried und Lisa Bahnmüller

Brožovaná

19.91 €

Ravensburger Puzzle 12000776 - Leckeres Picknick - 500 Teile Puzzle für Erwachsene ab 12 Jahren

Puzzle

11.72 €

Muž v hnedom obleku Agatha Christie

Pevná

10.71 €

PATXIKI ETXANIZ Kniha

binding.

11.42 €

La familia de Pascual Duarte Camilo Jose Cela

Brožovaná

12.93 €

Zniknięcie wszechświata Renard Gary R.

Brožovaná

14.96 €

Barrow's Boys Fergus Fleming

Brožovaná

19.20 €

Black Clover 11 Yuki Tabata

Brožovaná

7.98 €

Tour Du Monde En 80 Jours Jules Verne

Brožovaná

6.56 €

Rainbow Fish Marcus Pfister

Brožovaná

7.88 €

Reise in den Orient. Bd.1 Konstantin von Tischendorf

Brožovaná

35.68 €

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. Inside the book: Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stabilityTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindsetEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.