Attuned and Attached

A somatic psychotherapist's guide to building authentic and loving connectionsAre your closest relationships often a source of stress rather than security?Do you ever feel disconnected and lonely, even in the company of family and friends?In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections and discover what secure attachment and true intimacy actually feels like. With a practical programme of psychotherapy tools and accessible, safe ways of implementing somatic trauma healing, Yolanda will guide you to understand how your attachments have been formed, and how they are capable of being improved. Begin a profound journey of self-discovery which has the potential to positively transform all of your relationships and interactions. You’ll learn how to:Recognise signs of emotional disconnection in yourself and othersBreak patterns of intergenerational traumaDevelop skills to practise non-aggressive communicationCreate a safe and supportive communityThis book offers the ultimate roadmap to bringing more safety into all your relationships, so you can live a life filled with nourishing, peaceful and fulfilling connections.