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Anxiety, Fear And Panic Attacks
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28 b
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Here is a self-help book that will help relieve stress, get rid of anger, fear, negative memories, insomnia and physical pain. From it you will learn about the most effective techniques that have already helped millions of people around the world - EFT and EMDH.
EFT (Emotional Freedom Technique) is based on the principles of acupuncture. During TES therapy, you need to concentrate on the problem, then simply tap your fingers on certain points on the face and body. EMDR (eye movement desensitization and processing) is a technique based on multidirectional eye movements. You are only required to roll your eyes in a certain direction, focusing on the problem.
Practicing these techniques is really easy - that's their popularity. The author tried these methods on himself, supplemented with instructions, auxiliary exercises and tips for use. And if you are ready to devote a few minutes a day to your health, you will feel good, have a positive attitude and good spirits
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