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Anna's Game Plan

Name: Anna's Game Plan
Brand: Penguin Books
SKU: 45942037
Price: 11.85 EUR
Availability: InStock
Author: Anna Geary
ISBN: 9780241998458

Anna Geary

Jazyk

Nemčina

Kniha Brožovaná

Libristo kód: 45942037

Nakladateľstvo Penguin Books, december 2024

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to... Celý popis

Libristo kód: 45942037

29 b

11.85 €

50 % šanca Prehľadáme celý svet Kedy knihu dostanem?

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Change your mindset. Change your life!

In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness.

How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life.

Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important.

Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.