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Advanced Hatha Yoga

Name: Advanced Hatha Yoga
Brand: Inner Traditions Bear and Company
SKU: 04479793
Price: 18.19 EUR
Availability: InStock
Author: Shyam Sundar Goswami
ISBN: 9781594774539

Shyam Sundar Goswami

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 04479793

Nakladateľstvo Inner Traditions Bear and Company, august 2012

Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hath... Celý popis

Libristo kód: 04479793

44 b

18.19 €

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Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of _pranayama_ (breath control), including alternate nostril breathing, _kapalabhati_, and _sahita_, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.