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Sloth's Guide to Mindfulness

Ton Mak

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 19763458

Nakladateľstvo Chronicle Books, júl 2018

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you d... Celý popis

Libristo kód: 19763458

36 b

14.74 €

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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philo sloth ical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.