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A Beginner's Guide to Running

Name: A Beginner's Guide to Running
Brand: Independently published
SKU: 51054942
Price: 12.32 EUR
Availability: InStock
Author: Delcenia Slade
ISBN: 9798851260780

Couch to 5K to Half-Marathon

Delcenia Slade

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51054942

Nakladateľstvo Independently published, júl 2023

A Beginners Guide to Running: Couch to 5K to Half-MarathonAre you ready to start running and experie... Celý popis

Libristo kód: 51054942

30 b

12.32 €

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A Beginners Guide to Running: Couch to 5K to Half-Marathon
Are you ready to start running and experience the joy and rewards of completing a 5K or Half-Marathon? This book, A Beginners Guide to Running: Couch to 5K to Half-Marathon, is the perfect guide for anyone looking to become a runner. You'll learn the basics of running, from the best gear and training to what to expect in a 5K race. This book will help you commit to running as a regular habit and show you the amazing physical, emotional and mental benefits of running. In this book you will learn:
The benefits of running and why it's good for you.