Kontakt
Ako nakupovať
Doručenie
Nákupný poradca
31 Days of Mental Health Moments
Angličtina
23 b
Až 30 dní na vrátenie tovaru
Zákazníci tiež kúpili
Do you ever have those days where you feel overwhelmed and overrun by everything on your plate?
Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out?
Before you can find a minute, you need to find a moment.
31 days of Mental Health Moments helps you do just that. This daily self-help guide is like a devotion for good mental health.
Learn how to:
- Recognize errors in your thinking that can trip you up at home and at work
- Develop practices to help you stay calm in your most challenging, stressful moments
- Create rituals to find some sanity in each crazy day
- Practice giving yourself and others grace.
Each day contains information to help you understand and process the stressors you may encounter each day.
Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts.
You're not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.
Informácie o knihe
Angličtina
Kategórie
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
/
Pevná
35.29
€
/
Brožovaná
26.13
€
Ahoj! Som Libroamiko, tvoj knižný radca.
Ako ti môžem pomôcť?