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Your Future ADHD Self

Name: Your Future ADHD Self
Brand: Manuscripts, LLC
SKU: 48040590
Price: 11.92 EUR
Availability: InStock
Author: Jeffrey Rice
ISBN: 9798889265375

An ADHD-Friendly Guide to Planning and Goal Setting

Jeffrey Rice

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Nakladateľstvo Manuscripts, LLC, január 2024

People with ADHD struggle with planning and goal setting. The concepts are understandable and the st... Celý popis

Libristo kód: 48040590

29 b

11.92 €

Skladom Ihneď na stiahnutie

People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can't seem to make ourselves do it consistently-if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those "e;standard"e; tools just don't work for the ADHD brain.