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Training for Warriors
Jazyk
Angličtina
Angličtina
E-kniha
Adobe ePub
To be a warrior, you must train like a warriorDiscover the training secrets that have produced World...
Celý popis
Libristo kód: 39553882
To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Informácie o knihe
Celý názov
Training for Warriors
Autor
Martin Rooney
Jazyk
Angličtina
Angličtina
Väzba
E-kniha - Adobe ePub
Dátum vydania
2011
Počet strán
320
EAN
9780062046567
Libristo kód
39553882
Nakladateľstvo
William Morrow Paperbacks
