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Thrive Beyond A Post-Pandemic World

Name: Thrive Beyond A Post-Pandemic World
Brand: Natalie Edwards
SKU: 47617906
Price: 8.08 EUR
Availability: InStock
Author: Natalie Edwards
ISBN: 9781802271362

An Exercise Book for Parents and Children to Promote Emotional Health and Wellbeing

Natalie Edwards

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Nakladateľstvo Natalie Edwards, október 2021

Caring for yourself is essential in becoming better equipped to care for your child.This workbook pr... Celý popis

Libristo kód: 47617906

20 b

8.08 €

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Caring for yourself is essential in becoming better equipped to care for your child.This workbook provides an opportunity to adapt and find flexible ways of coping with events and worries that likely did not enter your worried mind prior to prepandemic times.Full of practical and engaging exercises to address feelings of low mood and anxiety, using the principles of Cognitive Behavioural Therapy. This workbook gives you a flexible roadmap to navigate general life challenges, in addition to worries and lifestyle changes inherited from a post-pandemic world. Designed with the parent and child in mind, you can complete these exercises together or separately.