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THE ANXIOUS MANIFESTOR'S 21-DAY JOURNAL: A Guided Daily Practice for Anxious Minds Who Want to Create - Without the Pressure

Name: THE ANXIOUS MANIFESTOR'S 21-DAY JOURNAL: A Guided Daily Practice for Anxious Minds Who Want to Create - Without the Pressure
Brand: Phoebe Callan
SKU: 54155016
Price: 9.94 EUR
Availability: InStock
Author: Phoebe Callan
ISBN: 9798237283167

Phoebe Callan

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Nakladateľstvo Phoebe Callan, september 2026

Twenty-one days of gentle, guided practice designed for the anxious mind — no pressure, no perfectio... Celý popis

Libristo kód: 54155016

24 b

Nové

9.94 €

Skladom Ihneď na stiahnutie

Twenty-one days of gentle, guided practice designed for the anxious mind — no pressure, no perfection, no pretending. The companion journal to The Anxious Manifestor. Each day takes 10–15 minutes: a body check-in, a small practice, and a prompt that meets you where you are. Every practice is grounded in psychology and neuroscience — interoceptive awareness, goal-setting theory, self-affirmation, process visualization, polyvagal concepts — with the "e;why it works"e; explained so your anxious mind can trust it. Permission to miss days, skip prompts, and adapt everything is built in. This is not another system to fail at. It is a way to notice, to choose, and to create — gently, one day at a time.