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Slim Secrets

Name: Slim Secrets
Brand: Virgin Digital
SKU: 39768943
Price: 16.45 EUR
Availability: InStock
Author: Anita Bean
ISBN: 9780753519097

How to eat as much as you like and still lose weight

Anita Bean

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Libristo kód: 39768943

Nakladateľstvo Virgin Digital, máj 2012

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and con... Celý popis

Libristo kód: 39768943

40 b

16.45 €

Skladom Ihneď na stiahnutie

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.