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Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:sleepwalkingsleep apneanot enough sleepoverly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including:the effects of aging on sleep and memorysleep and heart healthsleep's impact on weight and blood pressuresleep and athletic performanceWritten by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
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