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Science of Running
Jazyk
Angličtina
Angličtina
E-kniha
Adobe ePub
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse...
Celý popis
Libristo kód: 39627878
?
22 b
22 b
8.80
€
Skladom
Ihneď na stiahnutie
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Informácie o knihe
Celý názov
Science of Running
Autor
Chris Napier
Jazyk
Angličtina
Angličtina
Väzba
E-kniha - Adobe ePub
Dátum vydania
2020
Počet strán
224
EAN
9780241449684
Libristo kód
39627878
Nakladateľstvo
DK
