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Relaxation and Meditation Techniques: A Complete Stress-proofing System
Jazyk
Angličtina
Angličtina
E-kniha
Adobe ePub
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists...
Celý popis
Libristo kód: 39535917
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5 b
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Ihneď na stiahnutie
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Informácie o knihe
Celý názov
Relaxation and Meditation Techniques: A Complete Stress-proofing System
Autor
Leon Chaitow
Jazyk
Angličtina
Angličtina
Väzba
E-kniha - Adobe ePub
Dátum vydania
2016
Počet strán
114
EAN
9780008214975
Libristo kód
39535917
Nakladateľstvo
Thorsons
