Press Here! Chakras for Beginners

Focusing on the three most powerful modalities for chakra harmonizationfoot reflexology, reiki, and crystal energy techniquesPress Here Chakras for Beginnersempowers youwith a number of choicesto maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the bodys energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth.With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustratedstep-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.