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Make Peace with Your Mind

Name: Make Peace with Your Mind
Brand: New World Library
SKU: 40603606
Price: 15.16 EUR
Availability: InStock
Author: Mark Coleman
ISBN: 9781608684311

How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Libristo kód: 40603606

Nakladateľstvo New World Library, október 2016

The inner critic is the voice inside our heads reminding us that we are never "e;good enough.&qu... Celý popis

Libristo kód: 40603606

37 b

15.16 €

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The inner critic is the voice inside our heads reminding us that we are never "e;good enough."e; It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.