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Longevity Habits After 50
Strength, balance, sleep, food and friendships: a realistic healthspan plan built on basics experts agree on
Nemčina
21 b
Nové
Staying strong, steady and independent after 50 does not take a supplement stack or an expensive gadget. It takes a handful of basics that experts keep agreeing on, done in a sensible order. This book sorts the hype from the facts and builds six pillars: strength and movement, food, sleep, mind, connection and checkups. Each chapter explains the evidence in plain terms, gives you small starter habits and ends with a self-check you can repeat. You will learn how healthspan differs from lifespan, test your own independence, fall-proof your home and shape a weekly plan that fits a real life. A 90-day build plan then takes you from baseline to a routine you can keep. General education only, with no supplements or treatments.
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1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoAhoj! Som Libroamiko, tvoj knižný radca.
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