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This book narrates that good emotion are infectious and bad emotion in the same way. The content includes: Emotion is infectious, behind the emotion is information, the body will tell you the 90% potential of yours, the 16 skills of improving your EQ, set boundaries and be confident, learn to tolerate vulnerability, be the carver of your own life, master the emotions of others, cultivate your emotional heroism, and be the ubiquitous emotional teacher.