Innerbody Wisdom

Learn the secrets of the inner self through the stories of a spiritual teacher. Frances shows how we block ourselves from accessing this inner body wisdom and then talks us through the ways we can reconnect with it. She has a wonderful sense of humour and, by the end of the book, she has become a trusted friend. Her end of chapter poems/meditations are a beautiful way of reflecting on what you have just read. They work as stand alone meditations or as aids to your path through life. Her exercises and suggestions are based on her wide experience of helping people (including herself) to overcome barriers in their lives. A fascinating insight into the life and work of a modern day spiritual teacher, her feet firmly on the ground, laughter and tears never far from the surface as she invites us to go deep into Innerbody Wisdom.