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Dieting is dead. Lets focus on health instead.Short-term, restrictive diets just dont work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight youve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar?In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why its more important to gain health than to simply lose pounds. With Dr. Lamms individualized approach to weight reduction thats based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications.Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamms authoritative insights and analysis of the most current and comprehensive information available.
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