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Falling into Joy

Name: Falling into Joy
Brand: Balboa Press
SKU: 40480243
Price: 4.54 EUR
Availability: InStock
Author: Conni Ponturo
ISBN: 9781504376822

Eight Simple Steps to Allow Your Body to Become Your Best Friend

Conni Ponturo

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Nakladateľstvo Balboa Press, máj 2017

This is a book about joy and how to get it and keep it in our lives. It is all simpler than we are m... Celý popis

Libristo kód: 40480243

11 b

4.54 €

Skladom Ihneď na stiahnutie

This is a book about joy and how to get it and keep it in our lives. It is all simpler than we are making it out to be, meaning living in our bodies. Its the small steps we take, day in and day out, that make a huge difference. Thats what creates lasting change and transformation at any age. We just need to take them. Presented here are real-life stories of people who use motivational techniques, such as focused breathing and stretching on the foam roller, that help them move more easily and allow them to feel better in their bodies and ultimately connect to the joy in their lives.