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This book is a phenomenological and practical guide to prayer. It offers a clear and accessible introduction to the richness of two strands of Catholic mysticism, with particular emphasis on Jesuit contributions and the distinctive contours of Ignatian spirituality. Drawing on major twentieth-century thinkers, such as Bernard Lonergan and Hans Urs von Balthasar, the opening chapters explore both the nature of the human person and the inner dynamics of prayer. This vision is further deepened through the Ignatian spirituality of the Society of Jesus, alongside the reformed Carmelite tradition of Teresa of vila and John of the Cross. The second half of the book turns decisively to practice, guiding readers step by step into three transformative forms of prayer: the Ignatian examen, Lectio Divina, and Visio Divina. Here, readers are gently led into rhythms of attention, discernment, and contemplation. Rooted in ongoing theological conversation, this primer offers a pathway into a deeper awareness of God's presence in all things.
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