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Eat Yourself Smart
Jazyk
Angličtina
Angličtina
E-kniha
Adobe ePub
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brai...
Celý popis
Libristo kód: 02898641
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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Informácie o knihe
Celý názov
Eat Yourself Smart
Jazyk
Angličtina
Angličtina
Väzba
E-kniha - Adobe ePub
Dátum vydania
2016
Počet strán
128
EAN
9780600632009
Libristo kód
02898641
Nakladateľstvo
Hamlyn
