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Complete Idiot's Guide to Running, 3rd Edition
Jazyk
Angličtina
Angličtina
E-kniha
Adobe ePub
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's G...
Celý popis
Libristo kód: 41671437
?
19 b
19 b
7.71
€
Skladom
Ihneď na stiahnutie
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Informácie o knihe
Celý názov
Complete Idiot's Guide to Running, 3rd Edition
Autor
Bill Rodgers, Scott Douglas
Jazyk
Angličtina
Angličtina
Väzba
E-kniha - Adobe ePub
Dátum vydania
2010
Počet strán
336
EAN
9780241885949
Libristo kód
41671437
Nakladateľstvo
Alpha
