180

How many times have you decided to change something in yourlife, eventually finding yourself in the same place? No matter thelevel of frustration and how many lessons you ve learned, somehow,you return to the situation time and again. You need answers, realanswers that have been provided by science. In 180: A Counterintuitive Method for Long-Lasting Personaland Professional Change, author Allyson Maida, Ed.D., LCSW,introduces practical steps to overcome stubborn habits and unwantedexperiences. In a manner that is easy to understand, she outlines,describes, and provides real-life examples that demonstrate how the180 method disrupts deep-seated thoughts and behavioral patterns,giving you control to transform your life. The 180 method is a powerful, straightforward five-step techniquethat adjusts your brain s neural connections. This process allowsyou to actualize your desires as you shift the direction of your lifewith clarity and purpose. Rooted in neuroscience, 180 offers asimple, actionable solution to step into the future that you haveoften thought about.