10 Steps to Happiness

10 Steps to Happiness gives you a clear, quick and easy process to:reduce stress and overwhelmaccept yourself as you aregive yourself the love you seekcreate more fulfilling connections with othersImagine waking upwith calm in your mind,confidence in your voice,and clarity in your decisions.This book can help you get free from anxiety and self-doubt, and show you how to create balanced, fulfilling relationships where you feel valued and respected.Although I had been passionate about holistic health and personal growth since I was a teenager, when I sunk into depression again and my second husband left me just before my 44th birthday, I knew I was missing something. I realised that if I wanted to stop repeating the same hurtful patterns in my life then I had to start deeply loving myself. I learned that I wasn't getting the love, respect and care that I craved, because I didn't think I was lovable, attractive or worthy. This book is a summary of the processes I used and refined as I embarked on my journey out of depression, illness, marital separation and fear, and began to create true happiness and fulfilment in my life. My aim for this book is to give you effective tools that are easy to implement to make your journey to self-love and fulfilment simpler and faster than mine. The processes in this book are the foundational ones that I practice daily, or return to frequently.  Some may seem simple, but they work. Test them and see for yourself. I offer you this roadmap with love, and invite you to join me in taking these ten steps to happiness.Fully revised 2024 edition.