Muscle for Life

No matter how old you are, no matter how bad you might think your hormones or genetics are, and no matter how lost you might feel from trying and abandoning past diets and exercise routines...you absolutely, positively can have the lean, defined, and healthy body you dream about.What if you had a science-based, doctor-approved formula for eating, exercise, and recovery that makes melting fat and adding lean muscle a breeze...and what if it could produce dramatic results in the mirror in the first thirty days? And what if you could build your best body ever without starving yourself, giving up all of the foods you like, or doing grueling workouts that leave you feeling beaten up and burned out? And what if you could also lower your cholesterol levels and reduce your risk of heart disease, eliminate aches and pains, and even erase the aftermath of years of neglect and start ';aging backward'? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine, just twelve weeks from now, rocking the clothes you really want to wear, hearing daily compliments on how you look, and having dawn-to-dusk energy to do all the things you want to do. You can have all these things, and it's neither as difficult nor as complicated as you may think. It doesn't matter whether you're forty-one or sixty-one, or whether you're in shape or not. It also doesn't matter how busy or tired you are, or how many injuries or accidents you've sustained over the years. No matter who you are, you have the power to transform your body and life, and Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the ';mental game' of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of ';flexible dieting.' A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The ';secret' to optimizing your body composition, which is far more important for your health and image than your body weight. So, whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read