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How to Eat
Jazyk
Angličtina
Angličtina
Audiokniha
MP3
Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville. How to...
Celý popis
Libristo kód: 40337450
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24 b
24 b
9.71
€
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Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville. How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Informácie o knihe
Celý názov
How to Eat
Autor
Thich Nhat Hanh, John Sackville
Jazyk
Angličtina
Angličtina
Väzba
Audiokniha - MP3
Dátum vydania
2019
EAN
9781473574373
Libristo kód
40337450
Nakladateľstvo
Ebury Digital
Kategórie
