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Plyometric Anatomy

Language EnglishEnglish
Book Paperback
Book Plyometric Anatomy Derek Hansen
Libristo code: 16332931
Publishers Human Kinetics, August 2017
Plyometric Anatomy details advanced drills and a variety of progression variations required to maxim... Full description
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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

About the book

Full name Plyometric Anatomy
Author Derek Hansen, Steve Kennelly
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 264
EAN 9781492533498
ISBN 1492533491
Libristo code 16332931
Publishers Human Kinetics
Weight 650
Dimensions 253 x 180 x 15

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Medicine & Nursing > Pre-clinical medicine: basic sciences > Anatomy
Medicine & Nursing > Medical specialties, branches of medicine > Sports injuries & medicine
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Health, Relationships & Personal development > Family & health > Home nursing & caring
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