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High-Powered Plyometrics
Language
English
English
Book
Paperback
A guide to explosive power training for athletes, coaches and strength and conditioning experts.
E...
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Libristo code: 09099561
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71 b
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A guide to explosive power training for athletes, coaches and strength and conditioning experts.
Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
About the book
Full name
High-Powered Plyometrics
Author
James Radcliffe, Robert Farentinos
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
216
EAN
9781450498135
ISBN
1450498132
Libristo code
09099561
Publishers
Human Kinetics Publishers
Weight
618
Dimensions
280 x 218 x 16
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