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Periodization Training for Sports

Language EnglishEnglish
Book Paperback
Book Periodization Training for Sports Tudor Bompa
Libristo code: 09037979
Publishers Human Kinetics, February 2015
The author pioneered many of the breakthroughs in modern training methods, proving long ago that it'... Full description
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The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.

About the book

Full name Periodization Training for Sports
Author Tudor Bompa
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 368
EAN 9781450469432
ISBN 1450469434
Libristo code 09037979
Publishers Human Kinetics
Weight 1026
Dimensions 217 x 280 x 22

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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