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Pilates and Conditioning for Athletes

Language EnglishEnglish
Book Paperback
Book Pilates and Conditioning for Athletes Amy Lademann
Libristo code: 20581172
Publishers Human Kinetics Publishers, February 2019
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for a... Full description
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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

About the book

Full name Pilates and Conditioning for Athletes
Author Amy Lademann
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 264
EAN 9781492557661
Libristo code 20581172
Publishers Human Kinetics Publishers
Weight 556
Dimensions 255 x 180 x 15

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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