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Bodyweight Strength Training Anatomy

Language EnglishEnglish
Book Paperback
Book Bodyweight Strength Training Anatomy Bret Contreras
Libristo code: 02009416
Publishers Human Kinetics Publishers, September 2013
Suitable for increasing total body strength without the need for free weights, fitness machines or e...
? points 62 b
24.93 €
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Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.

About the book

Full name Bodyweight Strength Training Anatomy
Author Bret Contreras
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 224
EAN 9781450429290
ISBN 1450429297
Libristo code 02009416
Publishers Human Kinetics Publishers
Weight 552
Dimensions 255 x 177 x 12

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Medicine & Nursing > Pre-clinical medicine: basic sciences > Anatomy
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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