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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Language EnglishEnglish
Book Paperback
Book The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation Brad Walker
Libristo code: 12325201
Publishers North Atlantic Books, October 2011
This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to h... Full description
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21.00 €
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This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. 192 pp.

About the book

Full name The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Author Brad Walker
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 192
EAN 9781583943717
ISBN 1583943714
Libristo code 12325201
Publishers North Atlantic Books
Weight 535
Dimensions 141 x 222 x 25

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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