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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Language EnglishEnglish
Book Paperback
Book Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety Rachel Huutt
Libristo code: 21237265
Publishers ALTHEA PR, March 2019
Teens get help talking stress, anxiety and more in this solutions-based CBT workbook.Getting good gr...
? points 43 b
17.30 €
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Teens get help talking stress, anxiety and more in this solutions-based CBT workbook.Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges

About the book

Full name Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Author Rachel Huutt
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 160
EAN 9781641523325
ISBN 1641523328
Libristo code 21237265
Publishers ALTHEA PR
Weight 439
Dimensions 202 x 254 x 15

Categories

Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Self-awareness & self-esteem
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Emotions
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