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Complete Idiot's Guide to the Pilates Method

Language EnglishEnglish
E-book Adobe ePub
E-book Complete Idiot's Guide to the Pilates Method Karon Karter
Libristo code: 41671412
Publishers Alpha, December 2000
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens... Full description
? points 19 b
7.67 €
In stock Immediate digital delivery

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

About the book

Full name Complete Idiot's Guide to the Pilates Method
Author Karon Karter
Language English
Binding E-book - Adobe ePub
Date of issue 2000
Number of pages 352
EAN 9780241885697
Libristo code 41671412
Publishers Alpha

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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