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Complete Idiot's Guide to Functional Training, Illustrated
Language
English
English
E-book
Adobe ePub
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional trai...
Full description
Libristo code: 41671226
?
22 b
22 b
8.80
€
In stock
Immediate digital delivery
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
About the book
Full name
Complete Idiot's Guide to Functional Training, Illustrated
Author
Frances Sharpe, MA Justin Price
Language
English
English
Binding
E-book - Adobe ePub
Date of issue
2009
Number of pages
336
EAN
9780241883822
Libristo code
41671226
Publishers
Alpha
