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Wisdom of Mike Mentzer

Language EnglishEnglish
Book Paperback
Book Wisdom of Mike Mentzer John Little
Libristo code: 04011032
Publishers McGraw-Hill Education - Europe, November 2005
Illustrated with motivational photographs, this book shows how excessive training is slowing down yo... Full description
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21.60 €
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Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

About the book

Full name Wisdom of Mike Mentzer
Author John Little
Language English
Binding Book - Paperback
Date of issue 2005
Number of pages 184
EAN 9780071452939
ISBN 0071452931
Libristo code 04011032
Publishers McGraw-Hill Education - Europe
Weight 484
Dimensions 217 x 274 x 10

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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